Episode 95 5 Trauma-Informed Principles and Practices to Apply to Your Relationship with Money
In this episode of the Money Lighthouse Podcast for Spiritual Entrepreneurs, we dive into 5 Trauma-Informed principles aimed at improving our relationship with money. Money trauma, stemming from distressing experiences, often manifests in various behaviors like overspending, avoidance of financial discussions, or displeasure around money matters. These triggers can lead to physical discomfort and emotional turmoil, affecting our financial well-being and relationships.
To address money trauma, we explore practical strategies such as establishing clear relationship norms, utilizing body-focused techniques to release stored emotions, creating supportive environments for money discussions, and discovering personalized self-regulation methods like breathing exercises or nature walks. Approaching money matters with curiosity and compassion helps foster empathy, openness, and collaborative problem-solving. By adopting these trauma-informed practices, we can transform our relationship with money, leading to greater clarity, resilience, and peace in our financial journey.
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